I was so happy when Dr Alexander accepted to share this with us in the Issues segment of the podcast. Words can’t describe how grateful I am for his openness. Please if you know anybody …
The ‘Calm Down’ Podcast
The ‘Calm Down’ podcast is a weekly reminder that after all the struggles and hassles of life, you still need to calm down and take it one day at a time. There are three segments to this podcast which are:
- Issues: Where a topic or problem we often seem to overlook is brought to the table and dissected.
- Reality Check: We check up on each other in this segment. Is there anything you need my opinion or that of members of this podcast community before making a major decision? Just send a direct message to the podcast Instagram handle @the_calm_down_podcast and it will be handled in the subsequent episode.
- Common Sense Rule: Here, we are reminded of simple courtesies we forget to observe or oblivious to.
This podcast is available on all podcast listening platforms/apps. To join the calm down podcast community, click HERE to sign up to our newsletter. I know you’ll love it here!