The ‘Calm Down’ Podcast

The ‘Calm Down’ podcast is a weekly reminder that after all the struggles and hassles of life, you still need to calm down and take it one day at a time. There are three segments to this podcast which are:

Issues: Where a topic or problem we often seem to overlook is brought to the table and dissected.
Reality Check: We check up on each other in this segment. Is there anything you need my opinion or that of members of this podcast community before making a major decision? Just send a direct message to the podcast Instagram handle @the_calm_down_podcast and it will be handled in the subsequent episode.
Common Sense Rule: Here, we are reminded of simple courtesies we forget to observe or oblivious to.

This podcast is available on all podcast listening platforms/apps. To join the calm down podcast community, click HERE to sign up to our newsletter. I know you’ll love it here!

Viola March 18, 2020
7
Why Christians Should Be Vocal About Their Faith With Fisayo Adeyemi – Episode 11
In the Issues segment of this episode, i had Fisayo Adeyemi share why Christians should be more vocal about their…
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Viola March 5, 2020
6
How To Overcome Masturbation With Joshua Kesena – Episode 10
The Issues Segment of episode 10 had us looking at whether masturbation is right or wrong. Joshua Kesena joined me…
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Viola February 23, 2020
3
8 Ways To Support Your Friends’ Business or Hustle Today – Episode 9
There are so many ways to show your friends you are rooting for them and you care about them. One…
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Viola February 13, 2020
6
It Is Okay To Ask For Financial Help From Your Parents Or Loved Ones – Episode 8
This episode is for you if you: Are struggling to ask for financial help from your parents or friends because…
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Viola February 2, 2020
2
Surviving Viral Encephalitis at 18 + Lessons Learnt – Episode 7
Y’all! This episode was so hard for me to record. Lol! I was very skeptical as i felt very vulnerable…
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Viola January 26, 2020
2
Your Purpose Discovery Is A Process That Never Ends – Episode 6
In the Issues segment of episode 6 of the ‘Calm Down’ podcast, i explain why and how your purpose discovery…
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Viola January 15, 2020
1
How To Go With The Flow – Episode 5
Do you remember growing up as a child, you had no cares and worries and flowed with everything? Oh! that…
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Viola December 30, 2019
2
How To Set Realistic Goals For The New Year – Episode 4
It’s just few days to the new year and i know you are here because you want to be really…
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Viola December 30, 2019
1
Utilize The Small Opportunities – Episode 3
Hey everyone! In the Issues Segment of episode three of the ‘Calm Down’ Podcast, i explain why you don’t need…
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Viola December 15, 2019
2
Rest Is Also Part Of The Journey – Episode 2
We always find it hard to take that break or rest because naturally as human beings, we can be quite…
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